Nordic style steam room experience in Ottawa’s West End
Steam Room at Meristem Massage Therapy in Carp
We now offer an all-in-one private sauna room, including comfortable change area, tub, and sauna with hot rocks and steam.
Discover why the use of thermal extremes by way of sauna and bath have been a cornerstone of good health in Northern cultures from Scandinavia to Japan for centuries.
Our private hydrotherapy room offers a dry cedar sauna, deep soaking tub for hot or cold baths, and shower. We encourage you to douse the sauna rocks with water to intensify your experience with steam.
Hydrotherapy room rentals can be made for 1 to 2 people. On weekends we invite families with young children to enjoy the room. The space is best for families of up to 2 adults with a maximum of 2 children. See pricing.
Sauna Room Benefits
Steam baths, as some people call them, are an excellent way to alleviate and address the symptoms of many conditions, including:
- Muscle aches and pains
- DOMS
- Cold extremities
- Poor circulation
- Anxiety
- Depression
- Inflammation
- Tingling in hands or feet
- Nerve damage
- Skin rash
- Blotchy skin
- Chronic congestion
- Respiratory weakness
- Fatigue
- Difficulty concentrating
Combine Hydrotherapy with Massage
You may find it beneficial to head into the sauna before your massage (or right afterward) for the greatest benefit. This combination may qualify for insurance billing, please ask us.
You don’t have to share your quiet time
Enjoy a fully private sauna room experience
Your hydrotherapy room experience
How you enjoy the Nordic sauna is up to you. Combine it with a cold plunge or a warm soak. Our hydrotherapy room also includes a shower.
Cold plunge
Hot steam
Warm soak
Reduce muscle aches and pains, improve circulation, reduce inflammation, calm your nervous system, detox your skin, improve your breathing. Feel invigorated, feel good!
Sauna Room Rates
| Hydrotherapy rates | |
| 30 minutes | $40 |
| 45 minutes | $50 |
| 60 minutes | $55 |
| 90 minutes | $75 |
| 120 minutes | $95 |
Additional guest
| Extra guest | |
| 30 minutes | N/A |
| 45 minutes | N/A |
| 60 minutes | $20 |
| 90 minutes | $30 |
| 120 minutes | $40 |
The sauna at Meristem Massage Therapy, 3722 Carp Road, Carp, Ontario
We’re convenient to anyone coming from West Ottawa, West Carleton, Dunrobin, Constance Bay, Kanata, Stittsville, Bell’s Corners, Pakenham, Almonte, Corkery, Kinburn, Arnprior, White Lake, Calabogie, Burnstown, Braeside, McNab, Ashton, Carleton Place, Mississippi Mills, Carp, Woodlawn, Fitzroy Harbour.